22 Mar

PHI Pilates Duckie

The PHI Pilates Duckie is a wonderful tool for teaching a client to find and maintain pelvic neutral.  Just place the foam wedge under the coccyx and use it as a proprioceptive tool so that the client can feel when they are in pelvic neutral.

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In: Equipment
27 Dec

Holiday Wishes 2016

Happy New Year!!

As always I am sending out the annual New Year’s wish and a video clip to add to your exercise library. With this clip, I am introducing my new blog where I hope to share ideas with you all year long!

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