Description
Pilates Mat Program Video
In this video you will learn the original exercises created by Joseph Pilates. This video includes a 45-minute workout that you can follow along to practice the Mat exercises. After the workout there is a follow up where we explain proper alignment in each different body position. (60 minutes)
Reformer Foundations I
In this video you will learn the basic movements and principals of The PowerHouse Institute’s Reformer I course. In the 40-minute introductory workout you will be able to practice core control, correct breathing and proper alignment. After the workout there is a set-up, safety and alignment segment where you will learn the correct number of springs to be used and how to align a client on the Reformer. (53 minutes)
Reformer Foundations II
This video builds on the repertoire of exercises from Reformer Foundations I adding more complex variations. This 40-minute workout includes challenging upper and lower body exercises combined with plenty of training for your core. After the workout there is a set-up, safety and alignment segment where you will learn proper body alignment and cueing. (60 minutes)
