As quoted by NASA, this form of exercise on a mini trampoline is “the most efficient and effective exercise yet devised by man”. If you think jumping on a trampoline is child’s play, think again. This low impact cardio workout is easier on your joints than pavement pounding. Plus, it improves your balance, gets your heart rate up, strengthens your legs and bones, and burns calories. Trampolining reduces impact by 40 percent allowing you to work out harder and recover faster since your body is not getting as beat up as it would be doing impact on the ground. The use of fast twitch muscle fibers and the reduced impact make this a perfect exercise to combat the effects of muscle loss with aging. Not to mention that it is just plain FUN!!!
Free Introductory Classes in the downstairs studio
Please be sure to sign up to reserve your trampoline in the class schedule online. Park in the rear of the studio.
Monday August 28 at 7:00 pm
Friday September 1 10:30 am
