FITNESS WITHOUT FEAR
The YUR Back exercise program, combines therapeutic exercise, Pilates, and muscle balancing techniques to create a safe and effective work out for those recovering from low back pain.
STUDENT CLASSES
PHI Pilates provides continuing education courses for instructors in an easy to access online environment. These courses provide continuing education credits in many disciplines.
JOIN A CLASS TODAY
Classes are offered both in-person and virtual for those that can’t make it to the studio.
INSTRUCTOR EDUCTATION
Everyone will have back pain at some point in their lifetime. When it’s you or your clients, will you know what to do?
Be prepared to offer wellness programs to those with special needs due to back pain.
SCHEDULE AN EVALUATION
Meet with one of our Physical Therapists today for a full evaluation.
THE YUR BACK PROGRAM
The YUR Back exercise program, created by Dr. Christine Romani-Ruby combines therapeutic exercise, Pilates, and muscle balancing techniques to create a safe and effective work out for those recovering from low back pain.
Dr. Romani-Ruby incorporates exercises and movements from evidence based research that create a challenging work out without exacerbation of low back pain.
Strengthening the core, arms and legs, the YUR Back program also improves posture, can be done with or without equipment, and is even safe for those with osteoporosis or scoliosis.
YUR BACK INTERVIEW VIDEOS
The clips below were taken from an interview with Dr. Christine Romani-Ruby discussing the YUR Back program and what it’s designed to accomplish. Created in her studio, PHI Pilates in Pittsburgh, PA, the program is designed to help those suffering from back pain be able to work out again.
THE GOAL
Dr. Christine Romani-Ruby discusses the goal of the YUR Back program.
WHY?
Dr. Christine Romani-Ruby discusses the creation of the YUR Back program.
HOW?
Dr. Christine Romani-Ruby discusses the basics of how the YUR Back program works.
PROGRAMS?
Dr. Christine Romani-Ruby discusses the components of the YUR Back program.
START TRAINING NOW
Our on-demand videos are the perfect way to start training from your home. Don’t let your back pain slow you down for another minute – start training with the YUR Back program now!
